Smith Front Squat
Expert Advice
Keep your elbows high throughout the movement to ensure the bar stays securely in position and to maintain an upright torso.
How-to-do Steps
- Position the bar on the Smith machine at chest height.
- Stand under the bar with your feet shoulder-width apart.
- Cross your arms to create a shelf for the bar and lift it off the rack.
- Lower your body by bending the knees while keeping your back straight.
- Drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Smith machine
Exercise Type
Strength
