Step-up on Chair

Expert Advice

How-to-do Steps

1. Stand facing a sturdy chair or platform.
2. Place one foot on the chair, keeping your knee in line with your foot.
3. Press through the heel of the elevated leg to step up onto the chair, bringing the other leg up to meet it.
4. Step down with the same leg that stepped up first, returning to the starting position.
5. Alternate legs or complete all repetitions on one side before switching.

Details

Primary

Glutes60%

Quads30%

Secondary

Calves10%

Equipment

Body weight

Exercise Type

Strength