Suspender Pike
Expert Advice
Keep your core tight and hips piked high throughout the movement to maximize engagement of the quads and lower abdominals.
How-to-do Steps
- Attach the suspension straps to a secure anchor point above head height.
- Place your feet into the handles and assume a high plank position with your hands on the ground.
- Keeping your legs straight, raise your hips towards the ceiling, bringing your body into a pike position.
- Lower your hips back down to the starting plank position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads100%
Equipment
Suspension
Exercise Type
Strength
