Pistol Squat to Box
Expert Advice
Use a box at a height that allows you to maintain balance and form. Progress to a lower box as you get stronger.
How-to-do Steps
- Stand in front of a box with one leg extended out in front of you.
- Slowly lower yourself down onto the box using only your standing leg.
- Touch the box with your glutes, then press through your heel to stand back up.
- Keep your extended leg straight throughout the movement.
- Complete all reps on one leg before switching to the other leg.
Details
Primary
Quads70%
Hamstrings30%
Equipment
Body weight
Exercise Type
Strength
