Side Lunge with Hip Rotation
Expert Advice
Keep your core engaged and rotate your hip smoothly to avoid any jerky movements.
How-to-do Steps
- Stand with feet together and hands on hips.
- Take a wide step to the side with your right foot, bending your right knee into a side lunge.
- As you lunge, rotate your right hip inward.
- Push off your right foot to return to the starting position.
- Repeat on the left side and continue alternating for the desired number of repetitions.
Details
Primary
Glutes45%
Quads45%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
