Barbell One Leg Good Morning
Expert Advice
Keep a neutral spine and a slight bend in the standing knee to maintain balance and protect your lower back.
How-to-do Steps
- Stand holding a barbell across your upper back with one leg slightly raised behind you.
- Hinge at the hips, lowering your torso forward while keeping the back straight and supporting leg slightly bent.
- Lower until you feel a stretch in the hamstring of the supporting leg.
- Return to the upright position by extending your hips.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Barbell
Exercise Type
Strength
