Suspender Mountain Climber
Expert Advice
Maintain a strong plank position and avoid bouncing your hips to keep the focus on your quads and core.
How-to-do Steps
- Start in a push-up position with your feet in the suspension straps.
- Alternately drive your knees towards your chest in a running motion.
- Keep your back flat and core engaged throughout the movement.
- Continue the movement for the desired duration or number of repetitions.
Details
Primary
Quads100%
Equipment
Suspension
Exercise Type
Strength
