Barbell Overhead Lunge
Expert Advice
Keep your core engaged and push through the heel of your front foot to maintain balance and stability.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding the barbell overhead with a wide grip.
- Step forward with one leg into a lunge, bending both knees to lower your body.
- Keep the barbell stable above your head throughout the movement.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other leg.
- Continue alternating legs for the desired number of repetitions.
Details
Primary
Glutes45%
Quads45%
Secondary
Calves10%
Equipment
Barbell
Exercise Type
Strength
