Dumbbell Low Split Squat
Expert Advice
Ensure your front knee does not extend past your toes to maintain proper form and reduce the risk of injury.
How-to-do Steps
- Begin by standing with feet hip-width apart, holding a dumbbell in each hand by your sides.
- Step one foot back about two feet and balance on the ball of that foot.
- Lower your body down into a split squat, keeping your front knee in line with your front foot.
- Drive through the heel of your front foot to return to the starting position.
- Complete the desired number of reps on one leg before switching to the other leg.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Dumbbell
Exercise Type
Strength
