Suspender Squat
Expert Advice
Use the suspension straps for balance, not to pull yourself up. Drive through your heels to engage the correct muscle groups.
How-to-do Steps
- Stand facing the suspension anchor with feet shoulder-width apart.
- Hold the handles in front of you with arms extended.
- Lower into a squat, keeping your weight in your heels and knees tracking over toes.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Secondary
Glutes30%
Calves20%
Equipment
Suspension
Exercise Type
Strength
