Ring Leg Curl

Expert Advice

Maintain a strong plank position with your hips lifted to ensure full engagement of the hamstrings and glutes throughout the exercise.

Lie face down with your heels hooked into the suspension rings, legs straight, and arms supporting your body in a plank position.
Flex your knees, pulling your heels towards your glutes in a controlled motion.
Extend your legs back to the starting position without dropping your hips.
Repeat for the desired number of repetitions.

Primary

Quads50%

Hamstrings50%

Equipment

Suspension

Exercise Type

Strength