Landmine Sumo Squat

Expert Advice

Focus on maintaining a neutral spine and engaging your core to protect your lower back during the exercise.

Stand with feet wider than shoulder-width apart, toes pointing out, in front of a landmine bar.
Grasp the end of the bar with both hands at chest level.
Squat down by bending your knees and pushing your hips back.
Keep the bar close to your body as you descend.
Drive through your heels to return to the starting position.
Repeat for the desired number of repetitions.

Primary

Glutes50%

Quads40%

Secondary

Calves10%

Equipment

Landmine

Exercise Type

Strength