In and Out Squat
Expert Advice
Keep your weight on your heels and maintain a straight back to prevent unnecessary strain on your knees and lower back.
How-to-do Steps
- Start with feet shoulder-width apart.
- Jump and spread your feet wider than shoulder-width, landing in a squat position.
- Keep your chest up and back straight as you squat down.
- Jump back to the starting position, bringing your feet together.
- Repeat the in and out motion for the desired number of repetitions.
Details
Primary
Quads33%
Hamstrings33%
Glutes34%
Equipment
Body weight
Exercise Type
Cardio
