Ring Straight Hip Leg Curl
Expert Advice
Keep your hips elevated throughout the exercise to ensure continuous tension on the hamstrings and glutes.
How-to-do Steps
- Lie on your back with your heels in the rings, positioned directly under the suspension anchor.
- Lift your hips off the ground to create a straight line from shoulders to heels.
- Curl your heels towards your glutes, bending at the knees.
- Extend your legs back out while keeping your hips raised.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Suspension
Exercise Type
Strength
