Side Squat Walk
Expert Advice
Keep your weight on your heels and maintain a low, stable squat position to effectively target your lower body muscles.
How-to-do Steps
- Begin in a squat position with your feet shoulder-width apart.
- Stay low and step to the side with your right foot.
- Follow by stepping your left foot to meet your right, maintaining the squat position.
- Continue this side-to-side movement for the desired number of steps, then switch directions.
Details
Primary
Quads34%
Hamstrings33%
Glutes33%
Equipment
Body weight
Exercise Type
Cardio
