Standing Bent Knee Figure 8
Expert Advice
Maintain a slight bend in your standing leg to keep tension on the muscles and improve balance.
How-to-do Steps
- Stand on one leg with a slight bend in the knee.
- Lift the opposite knee to hip height.
- Trace a figure 8 in the air with the lifted knee.
- Keep your movements controlled and your core engaged.
- Continue for the desired number of repetitions before switching legs.
Details
Primary
Quads40%
Glutes40%
Secondary
Hamstrings20%
Equipment
Body weight
Exercise Type
Strength
