Band Seated Hip Internal Rotation
Expert Advice
Control the movement both when rotating inward and when returning to the starting position to maintain tension on the muscles throughout the exercise.
How-to-do Steps
- Sit on a chair with your feet flat on the floor, knees bent at 90 degrees.
- Loop the band around your lower thighs, just above your knees.
- Press one knee inward against the band's resistance while keeping the other leg stationary.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes70%
Quads30%
Equipment
Band
Exercise Type
Strength
