Bodyweight Wall Squat
Expert Advice
Focus on keeping constant tension in your quads and glutes throughout the exercise to maximize muscle activation.
How-to-do Steps
- Stand with your back against a wall, feet shoulder-width apart and about 2 feet from the wall.
- Slide your back down the wall to lower your body into a squat position, with your thighs parallel to the floor.
- Hold this position, keeping your core engaged and back flat against the wall.
- Maintain the squat for the desired duration before sliding back up to the starting position.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
