Push-Up Jack
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging hips to maintain proper form and engage the core.
How-to-do Steps
- Start in a plank position with your hands under your shoulders and feet together.
- As you lower into a push-up, jump your feet out to the sides.
- Push back up to the plank position while jumping your feet back together.
- Repeat the movement for the desired number of repetitions.
Details
Primary
Quads15%
Glutes15%
Chest20%
Secondary
Shoulders20%
Calves10%
Hamstrings10%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
