Cable Narrow Chair Stand-Up

Expert Advice

How-to-do Steps

1. Attach a low pulley cable to a cable machine and position a bench behind you.
2. Stand in front of the bench with feet shoulder-width apart, facing away from the machine.
3. Hold the cable handle in both hands at your waist level.
4. Sit back slowly onto the bench, keeping your weight on your heels.
5. Drive through your heels to stand up, extending your hips forward and squeezing your glutes at the top.
6. Slowly lower yourself back to the seated position and repeat for the desired number of repetitions.

Details

Primary

Glutes50%

Quads25%

Secondary

Calves25%

Equipment

Cable

Exercise Type

Strength