Dumbbell One Leg Step-Up
Expert Advice
Drive through the heel of the foot on the step to maximize glute and hamstring engagement, and keep your chest up throughout the movement.
How-to-do Steps
- Stand facing a bench or step holding a dumbbell in each hand.
- Place one foot on the step, pressing through your heel to lift your body up.
- Step back down with control and repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes35%
Quads35%
Hamstrings20%
Secondary
Calves10%
Equipment
Dumbbell
Exercise Type
Strength
