Roll Ball Iliospsoas
Expert Advice
Focus on relaxing the targeted muscle and use controlled movements to avoid any sudden or jerky motions that could cause injury.
How-to-do Steps
- Lie face down and place a roll ball under your lower abdomen, near the top of your thigh.
- Relax your body onto the ball, allowing your iliopsoas muscle to press against it.
- Gently shift your weight to roll the ball along the muscle.
- Continue for 30 seconds to 1 minute, then switch sides if necessary.
Details
Primary
Quads100%
Equipment
Rollball
Exercise Type
Stretching
