Counterbalanced Skater Squat
Expert Advice
Keep your chest up and your supporting leg's knee in line with your foot to prevent it from caving in.
How-to-do Steps
- Stand on one leg with your arms extended in front for balance.
- Bend your supporting knee to lower your body while extending the other leg behind you.
- Lower down as far as you can while maintaining balance and proper alignment.
- Push through the supporting leg to return to the starting position.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
