Side Lying Kickout
Expert Advice
Focus on maintaining proper hip alignment and avoid rocking back and forth during the kickouts.
How-to-do Steps
- Lie on your side with your legs stacked and your body in a straight line.
- Support your head with your lower arm and place your top hand on the floor for stability.
- Keeping your top leg straight, raise it slightly off the lower leg.
- Kick the top leg forward with a controlled motion, then slowly bring it back past the starting position in a backward kick.
- Perform the desired number of repetitions before switching sides.
Details
Primary
Glutes50%
Quads50%
Equipment
Body weight
Exercise Type
Strength
