Reverse Plank with Leg Lift
Expert Advice
Press through your palms and heels to lift your hips as high as possible, creating a straight line from shoulders to feet.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Place your hands behind you with fingers pointing towards your feet.
- Lift your hips off the ground into a reverse plank position.
- Raise one leg at a time while keeping your hips elevated.
- Lower the leg and repeat with the other leg.
Details
Primary
Quads40%
Secondary
Shoulders20%
Hamstrings20%
Calves10%
Triceps10%
Equipment
Body weight
Exercise Type
Stretching
