Dumbbell Lying Leg Curl
Expert Advice
Keep your hips firmly on the bench throughout the exercise to isolate the hamstrings effectively.
How-to-do Steps
- Lie face down on a flat bench with a dumbbell placed between your feet.
- Grip the bench for stability and fully extend your legs.
- Curl your legs up towards your glutes, squeezing your hamstrings.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Dumbbell
Exercise Type
Strength
