Dumbbell Bar-Grip Sumo Squat
Expert Advice
Maintain a wide stance with your toes slightly pointed out to maximize glute and inner thigh engagement, and keep your chest up throughout the movement.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing out, holding a dumbbell vertically with both hands.
- Lower your body down into a squat, keeping your back straight and chest up.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Dumbbell
Exercise Type
Strength
