Sumo Squat
Expert Advice
Keep your knees in line with your toes and push your hips back as if sitting in a chair. This ensures proper form and maximizes glute and inner thigh engagement.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- Lower your body by bending your knees and pushing your hips back, keeping your back straight and chest up.
- Go down until your thighs are parallel to the floor.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Quads30%
Secondary
Calves5%
Hamstrings15%
Equipment
Body weight
Exercise Type
Strength
