Lever Squat (Plate)
Expert Advice
Drive through your heels and keep your knees in line with your toes to prevent knee strain.
How-to-do Steps
- Adjust the machine to fit your height and select the appropriate weight.
- Step onto the platform and position your shoulders under the pads.
- Grasp the handles for stability and stand with your feet shoulder-width apart.
- Lower your body by bending your knees, keeping your chest up and back straight.
- Squat down until your thighs are parallel to the floor.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes33%
Quads33%
Hamstrings24%
Secondary
Calves10%
Equipment
Leverage machine
Exercise Type
Strength
