Double Lean Back Quadriceps Stretch
Expert Advice
Keep your body upright and engage your core to prevent arching your back too much, which can strain your spine.
How-to-do Steps
- Stand tall with your feet hip-width apart.
- Place your hands on your hips or hold onto a stable surface for balance.
- Gently push your hips forward and lean your torso slightly back.
- Hold the stretch for 15-30 seconds, then release.
- Repeat 2-3 times, ensuring you maintain balance and control throughout the stretch.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Stretching
