Lever Belt Squat
Expert Advice
Keep your chest up and back straight throughout the movement to ensure proper form and to target the leg muscles effectively.
How-to-do Steps
- Step onto the leverage machine platform and position yourself according to the machine's design.
- Place the belt around your waist and secure it.
- Stand with feet shoulder-width apart.
- Squat down by bending your knees and lowering your hips back and down.
- Drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Leverage machine
Exercise Type
Strength
