Reverse Lunge (leg kick)
Expert Advice
Keep your torso upright and core engaged to maintain balance and proper form throughout the movement.
How-to-do Steps
- Stand with your feet hip-width apart.
- Step back with one foot and lower into a lunge, keeping your front knee above your ankle.
- Push through your front heel to stand and kick your back leg forward with control.
- Return to the starting position and repeat on the other side.
- Alternate legs for the desired number of repetitions.
Details
Primary
Glutes40%
Quads30%
Hamstrings30%
Equipment
Body weight
Exercise Type
Strength
