Ring Split Squat
Expert Advice
Keep your torso upright and your front knee in line with your ankle to ensure proper form and reduce the risk of injury.
How-to-do Steps
- Stand with one foot placed in the ring behind you.
- Lower your hips to drop your back knee towards the ground in a lunge position.
- Your front thigh should be parallel to the ground at the bottom of the movement.
- Push through your front heel to rise back up to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Suspension
Exercise Type
Strength
