Cable Deadlift
Expert Advice
Keep your back straight and engage your core throughout the lift to protect your lower back and enhance stability.
How-to-do Steps
- Stand in front of the cable machine with the pulley set low and the bar attached.
- Bend at your hips and knees to grab the bar with both hands, shoulder-width apart.
- Keep your back straight as you stand up, driving through your heels and extending your hips and knees.
- Squeeze your glutes at the top of the movement.
- Hinge at the hips to lower the bar back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Cable
Exercise Type
Strength
