Child Pose
Expert Advice
Focus on deep breathing to enhance relaxation and deepen the stretch in the hips, thighs, and lower back.
How-to-do Steps
- Kneel on the floor with your toes together and knees hip-width apart.
- Exhale and lower your torso between your knees, extending your arms forward.
- Rest your forehead on the floor and relax your entire body.
- Hold the pose for up to a few minutes, focusing on deep breaths.
- To release, use your hands to walk your torso back up to a kneeling position.
Details
Primary
Quads25%
Hamstrings25%
Lats25%
Glutes25%
Equipment
Body weight
Exercise Type
Stretching
