Curtsey Squat
Expert Advice
Keep your hips square and your weight on your front leg to target the glutes and inner thighs effectively.
How-to-do Steps
- Stand with your feet hip-width apart.
- Cross one leg behind the other at a diagonal, bending both knees as if curtsying.
- Lower your body until your front thigh is almost parallel to the floor.
- Return to the starting position and repeat for the desired number of repetitions before switching sides.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
