Lever Deadlift (Plate)
Expert Advice
Keep your core tight and drive through your heels to protect your lower back and effectively engage your glutes and hamstrings.
How-to-do Steps
- Stand with your feet hip-width apart, facing the lever machine.
- Bend at the hips and knees to grasp the bar.
- Keep your back straight as you lift the bar by extending your hips and knees.
- Stand up fully, then lower the bar back to the ground under control.
Details
Primary
Glutes60%
Quads30%
Secondary
Hamstrings10%
Equipment
Leverage machine
Exercise Type
Strength
