Kneeling Side Leg to Kick
Expert Advice
Keep your core engaged and your movements controlled to maintain balance and proper form.
How-to-do Steps
- Start in a kneeling position with your hands on the ground for support.
- Lift one leg to the side, keeping it straight.
- Swing the leg forward into a front kick without bending the knee.
- Return to the side lift position and then back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Quads50%
Equipment
Body weight
Exercise Type
Strength
