Dumbbell One Leg Squat
Expert Advice
Maintain balance and control throughout the exercise, using your arms for balance and keeping your chest up.
How-to-do Steps
- Stand on one leg with the other leg extended straight in front of you.
- Hold a dumbbell with both hands in front of your chest.
- Lower your body by bending the knee of your supporting leg, keeping your back straight and chest up.
- Descend as low as you can while maintaining balance and proper form.
- Push back up to the starting position.
- Complete the desired number of repetitions before switching legs.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Dumbbell
Exercise Type
Strength
