Clap Curtsey Squat
Expert Advice
Keep your chest lifted and core engaged to maintain balance and ensure proper leg alignment during the curtsey motion.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Step one foot diagonally behind you, lowering into a curtsey lunge.
- As you rise, bring the back foot to meet the front and clap your hands under the raised thigh.
- Alternate sides and continue the sequence for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
