Lunge with Jump
Expert Advice
Focus on soft landings and explosive jumps to maximize power development while minimizing impact on the joints.
How-to-do Steps
- Start in a lunge position with one foot forward and the other extended back.
- Lower your back knee towards the ground in a controlled lunge.
- Explosively push off the ground, jumping and switching your legs in mid-air.
- Land softly back into the lunge position with the opposite foot forward.
- Continue alternating lunges with jumps for the desired number of repetitions.
Details
Primary
Glutes50%
Quads20%
Secondary
Calves10%
Hamstrings20%
Equipment
Body weight
Exercise Type
Cardio
