Forward Lunge
Expert Advice
Ensure that your step is long enough that your front knee does not go past your toes to maintain proper alignment and prevent knee strain.
How-to-do Steps
- Stand with feet hip-width apart.
- Take a step forward with one leg and lower your body until both knees are bent at about 90 degrees.
- Keep your torso upright and your front knee directly above your ankle.
- Push through your front heel to return to the starting position.
- Repeat on the other side and continue alternating for the desired number of repetitions.
Details
Primary
Glutes60%
Quads30%
Secondary
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
