Single Lean Back Quadriceps Stretch
Expert Advice
Keep your knee pointing straight down to avoid lateral stress on the joint.
How-to-do Steps
- Stand on one leg, using a wall or chair for balance if needed.
- Bend your other knee and hold the ankle with your hand, bringing the heel towards your glutes.
- Gently push your hips forward to enhance the stretch on the quadriceps.
- Hold for 15-30 seconds, then switch legs and repeat.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Stretching
