Bodyweight Low Split Squat
Expert Advice
Ensure proper alignment by keeping your front knee in line with your toes and your torso upright.
How-to-do Steps
- Stand with your feet hip-width apart, then take a large step back with your right foot.
- Lower your hips until your left thigh is parallel to the floor and your right knee is hovering above the floor.
- Keep your weight on your left heel and maintain balance.
- Press through your left heel to rise back up to the starting position.
- Repeat for the desired number of reps before switching to the other leg.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
