Suspender Hip Abduction
Expert Advice
Focus on moving your leg through a full range of motion and control the movement to effectively target the glute muscles.
How-to-do Steps
- Attach one foot to the suspension strap and stand on the other leg.
- Keep your torso upright and core engaged.
- Move the suspended leg away from your body, using your glutes to perform the movement.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Quads50%
Equipment
Suspension
Exercise Type
Strength
