Dumbbell One Leg Squat (V2)

Expert Advice

Keep your chest up and your core tight throughout the movement to maintain balance and stability.

Stand on one leg with the other leg extended forward, holding a dumbbell in each hand at your sides.
Lower your body by bending your standing knee, keeping your back straight and hips back.
Go as low as you can while maintaining balance, then push through your heel to return to the starting position.
Repeat for the desired number of repetitions before switching legs.

Primary

Glutes40%

Quads40%

Secondary

Calves20%

Equipment

Dumbbell

Exercise Type

Strength