Dumbbell Walking Lunge
Expert Advice
Keep your torso upright and core engaged, and ensure that your front knee does not extend past your toes to maintain proper alignment and balance.
How-to-do Steps
- Stand upright holding a dumbbell in each hand by your sides.
- Step forward with one leg and lower your hips to drop your back knee toward the ground, forming a 90-degree angle with both knees.
- Push off with your front foot to bring your back foot forward, stepping into the next lunge.
- Continue walking forward, alternating legs with each step.
- Repeat for the desired number of steps or distance.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Dumbbell
Exercise Type
Strength
