One Leg Quarter Squat
Expert Advice
Maintain a straight posture and engage your core to help with balance during the squat.
How-to-do Steps
- Stand on one leg with your arms extended in front of you for balance.
- Bend the standing knee slightly to perform a quarter squat, keeping the other leg off the ground.
- Push through the heel to return to the starting position.
- Repeat for the desired number of repetitions before switching to the other leg.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
