Shrimp Squat
Expert Advice
Focus on balance and control, using your arms for counterbalance as needed, and descend slowly to maintain proper form.
How-to-do Steps
- Stand on one leg, with the other foot behind you held by the same side hand.
- Extend your free arm out in front for balance.
- Bend your standing knee to lower your body towards the ground, keeping your chest up.
- Go as low as you can while maintaining balance and control.
- Push through your standing heel to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes35%
Quads25%
Hamstrings20%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
