Quick Sumo Quarter Squat
Expert Advice
Focus on maintaining an upright torso to prevent unnecessary strain on your lower back.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- Lower into a quarter squat quickly, keeping your knees in line with your toes.
- Drive through your heels to return to the starting position.
- Repeat the movement at a brisk pace for the desired number of repetitions.
Details
Primary
Quads33%
Hamstrings33%
Glutes34%
Equipment
Body weight
Exercise Type
Cardio
